Foods that Lower Cholesterol- Research from the Journal” Progress in Cardiovascular Diseases”


These  foods have each been proven to reduce cholesterol and heart disease risk.


-plant protein obtained either from soy-based foods such as tofu, soy milk, and beans, peas, chickpeas, lentils

-soluble fiber, such as oats, barley, psyllium, eggplant, okra, apples, oranges and berries