Got Leg Cramps?

Sometimes cramps come on due to prolonged sitting, standing, or driving causing congestion of circulation in the low back and legs. Deep muscle therapy and Chiropractic are beneficial to normalize circulation. Also deficiency of magnesium/potassium, dehydration from the  heat, or after an illness cause cramping.

Eating foods that are naturally high in minerals,  drinking coconut water, a natural electrolyte and taking  magnesium before bed help sleep and naturally relaxes the muscles.