Reflections on Happiness as a prelude to a New Year

Pareto’s Law: States that for many events 80% of the outcomes result from 20% of the causes.  For example: 80% of our happiness derives from about 20% of our activities or endeavors.  The challenge is to get better at identifying the 20% of what we do that makes us happy.  What has most effectively created and caused your happiness this year?  What were the key ingredients that led to your feeling good?  ( specific events, interactions, people, thoughts and behaviors)  Writing something down is a step toward understanding and creating it anew.              -excerpt from ” 100 Ways to Happiness”  by Dr. Timothy Sharp

Happiness, peace and contentment to you and yours in this Holiday Season and all the year through.                    Sincerely, Dr. Geri