Caffeine contents of foods and beverages

Coffee: 5 oz cup / 60-150 mg               Decaf coffee: 5 oz / 2-5 mg      Tea  5oz/ 40-80 mg         Iced tea  8 oz/25 mg            Snapple iced tea (all kinds)   8oz/21 mg         Arizona iced green tea 8 oz/ 7.5 mg          Hot cocoa:  5 oz/1-8 mg       Chocolate milk   8oz/2-7 mg          Coca cola / and diet  12 oz/46 mg         Pepsi 12 oz/38 mg          Red Bull  8 oz/ 80 mg               regular 7- up  8 oz/O mg                Diet 7-up  8 oz/23 mg    Jolt cola 12 oz/71 mg

In foods:  coffee ice cream 1 cup/  40-60 mg      dark chocolate 1 oz/ 20 mg          milk chocolate 1 oz/ 6 mg

Medications:  anacin 2 tab/26 mg            dexatrim 1 tab/200 mg      dristan 1 tab/30 mg  midol  1 tab/32 mg        excedrin max 2 tab/130 mg         cafergot  1 tab/100 mg