Take a Moment to Breathe

Whenever you are stuck…breathe.

If you find yourself moving too fast…breathe.

As you face an important decision…breathe.

Whenever there is a quesion in your mind about what to do next or how to do it…breathe.  Sooner or later the solution will appear.  So…breathe…and trust in the process.

Concentrate on breathing slowly…as you do your focus shifts and a calm feeling begins.  If you take three deep breaths a few times during each day, especially at those critically stressful moments, you’ll be reducing stress and bringing serenity into your day.

Guided breathing CD’s by Dr Andrew Weil and Jon Kabat-Zinn online @ Amazon.com