Memory & Brain boosting tips

1. Doing crossword puzzles & brain teasers to stimulate brain activity

2.Daily walks to boost circulation from brain to toes.

3.Eating 5 small meals a day to prevent sharp drops in blood sugar

4.Omega 3  foods:  a few times a week- salmon, sardines, walnuts, flax seed

5.Colorful fruits and vegetables: antioxidants nutrients  to increase oxygen to our tissues.

6.Low glycemic foods that keep blood sugar steady: whole grains, beans, lentils, yams, nuts, spinach peppers, zucchini, broccoli, cherries, grapefruit, apples, peaches, oranges

7. Daily calming and relaxation stretches:   a few slow breaths each hour while leaning back, opening  your arms and chest while seated in your work chair helps increase oxygen making us more alert and calm.