Taking a Thanksgiving Walk

When you take your morning or evening walks this holiday season, think about all the things in your life for which you are thankful. You can direct your thanks to a specific person or God or the world at large. Notice how you feel as a result. By doing so, that exercise time is transformed to a sacred time.

“I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder.”  – GK Chesterton