Plane Travel Tips
Healthful Travel Tips
Grapefruit seed tablets: natural antibiotic, antiviral, antiparasitic and antifungal (3 tab /1x day for prevention, when traveling ,when others around you on the plane may be sick and coughing, also a dose the day prior to travel for additional prevention) Always take with food. Take 3-3x day if you feel cold/flu coming on.
Ginger altoids, trader joes’ ginger chews, ginger ale or ginger capsules: help with motion/air sickness or upset stomach. Take the capsules with food.
Eucalyptus or Lavender oil: natural antiviral oils, put some on a hanky in a plastic baggie, inhale throughout your plane journey, to prevent airborne virus and lavender is also calming. ( Aura Cacia-from whole foods or our office)
Nutrasleep: natural sleep aid (whole foods) and a natural muscle relaxer when traveling 1-3 tablets before bed. Also, specific Chinese Herbal formula (in office) for sleep.